Two ways to work together.
Online: anywhere with a gym and a phone. In-person: Tampa only. Both start with a 15-minute call.
Online Coaching
Programming written for your body and your week. Direct access when the work gets hard. Pick the commitment that fits — monthly is fine, longer saves money.
Monthly is rolling — cancel anytime.
- Programming written for you, refreshed every 2 weeks
- Direct text channel with Larry
- Weekly video check-in (15 min)
- Nutrition framework + recovery protocol
- Movement & progress tracking
In-Person (Tampa)
Train with me in person. We program around your schedule and fix what only gets fixed in person. First session is free. If it isn’t a fit, that’s fine.
- Sessions at my gym in Tampa
- Programming + nutrition framework
- Hands-on movement & technique coaching
- Online check-ins between sessions
- Flexible scheduling around your week
An hour at my gym. Movement screen, a real training session, an honest conversation about what working together would look like. No pitch deck.
Pricing is by conversation — it depends on session frequency, programming load, and where you’re starting. Always fair, never surprise-billed.
Start the work.
Try the free 5-day plan if you want to see how I program first. Or skip ahead and book a 15-minute call. We’ll talk about what you want and whether I can help.